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Hi I’m a working medical professional and Im in school full time so it’s hard to cook and prepare meals but it’s been way too long since I’ve ate clean and dieted so this is a new start. Wish me luck! Looking forward to sharing my journey with you guys ...
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 35.34g | Prot: 79.83g | Carbs: 151.16g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Eggo Thick & Fluffy Waffles - Original, Boiled Egg, Oscar Mayer Center Cut Bacon . Lunch: Deli Turkey or Chicken Breast Meat, Natural Grain 100% Whole Wheat Sandwich Rounds, Celery . Dinner: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Icee Wild Cherry Freeze, M&M's Peanut M&M's, Blackberries , Gala Apples, Red Lobster Snow Crab Legs (1 Pound). more...
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Losing 4.8 kg a Week
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