Weigh In record (no journal entry) for 02 April 2018
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108.8 kg
Lost so far: 17.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 63.23g | Prot: 58.72g | Carbs: 81.80g.
Breakfast: Peach, Tnuva Edam Cheese, Onions , Manischewitz Whole Wheat Matzos, Scrambled Egg . Lunch: Strawberries , Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Boots Mixed Nuts & Raisins, Cauliflower , Cooked Beets (from Fresh), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Fla-Vor-Ice Ice Pop, Kirkland Signature Mixed Nuts. more...
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Losing 1.7 kg a Week
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 Comments
Weighted myself before breakfast. Wt was down 1.6 lbs changed the wt on the chart
02 Apr 18 by member: sgkrown
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