Weigh In record (no journal entry) for 02 April 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 84.52g | Prot: 64.07g | Carbs: 130.41g.
Breakfast: Хлебец, Омлет со Шпинатом, Чай, Вода с Лимоном. Lunch: Хлеб с Отрубями, Чай, Грабли Селедка Малосольная. Dinner: Грецкие Орехи. Snacks/Other: Кофе с Молоком и Сахаром, Вода с Лимоном, Плов со Свининой, Зеленый Лук. more...
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2965 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Teaching - 4 hours, Desk Work - 4 hours, Housework - 3 hours and 40 minutes, Driving - 2 hours, Apple Health - 6 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.8 kg a Week
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