Weigh In record (no journal entry) for 02 April 2018
|
154.7 kg
Lost so far: 94.8 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 17.11g | Prot: 48.75g | Carbs: 121.89g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: Kraft Fat Free Thousand Island Salad Dressing, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Equate Sugar Free Fiber Powder, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Crunchy Nuggets Cereal. Dinner: Great Value Fat Free Smoked Turkey Breast, Joseph's Flatbread Multi-Grain, Kraft Miracle Whip Dressing, Great Value Honey Mustard, Borden Fat Free American Cheese Singles, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Apples, Laughing Cow Mini Babybel White Cheddar, Celery, Great Value Powdered Peanut Butter. more...
|
|
6448 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Cooking - 1 hour. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|