Weigh In record (no journal entry) for 02 April 2018
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76.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 36.78g | Prot: 50.27g | Carbs: 70.99g.
Breakfast: Liberte Yogurt Plain 2%, Coffee (Brewed From Grounds) , Water . Lunch: Latte Coffee, Lean or Extra Lean Ground Beef Meatballs, Water , Coffee (Brewed From Grounds) . Dinner: Coffee (Brewed From Grounds) , Water , No Name Creamy Scalloped Potatoes, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Cheesecake . more...
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Gaining 1.9 kg a Week
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