Weigh In record (no journal entry) for 26 June 2012
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87.1 kg
Lost so far: 9.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 44.72g | Prot: 54.65g | Carbs: 27.89g.
Breakfast: cauliflower, broccoli, cheddar cheese, mushroom, bacon, egg. Dinner: pork steak, mushrooms, butter, cauliflower, broccoli. Snacks/Other: water, water, water, water, celery, coffee, water, water. more...
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steady weight
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