Weigh In record (no journal entry) for 02 April 2018
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94.4 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 81.15g | Prot: 76.62g | Carbs: 65.03g.
Breakfast: Coffee, Egg, PAM Butter Cooking Spray, Hormel Original Canadian Bacon. Lunch: Grapes, Wegmans Sharp Cheddar Cheese, Wegmans Thin Sliced Ham. Dinner: AL Chicken Stew, Newman's Own Olive Oil & Vinegar Dressing, Wegmans Romaine Salad. Snacks/Other: Del Monte Fruit Cocktail (No Sugar Added), Wegmans Thin Sliced Ham, Wegmans Sharp Cheddar Cheese, Wegmans French Onion Dip, Wegmans Broccoli & Cauliflower. more...
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Gaining 2.5 kg a Week
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