Weigh In record (no journal entry) for 02 April 2018
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.08g | Prot: 62.42g | Carbs: 147.67g.
Breakfast: Cooked Nectarine, Alpro Blackberry Soya Yogurt, Red Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Birds Eye Classic Waffles. Lunch: Satsuma, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: KP Original Salted Peanuts, Blue Dragon Thai Sweet Chilli Dipping Sauce, Barenaked Noodles Chinese Rice Style Noodles, Chicken Breast (Skin Not Eaten), Tesco Mixed Vegetable & Beansprout Stir Fry. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 4.4 kg a Week
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