Kekej106's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

149.2 kg Lost so far: 1.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1168 kcal

Fat: 40.82g | Prot: 60.75g | Carbs: 151.98g. Lunch: Chicken Parmesan Pizza, Strawberries. Dinner: Broccoli Salad, Potato Salad with Egg, Cooked Green String Beans (Fat Added in Cooking), Corn On The Cob with Butter, Pork Chop (Lean Only Eaten). more...

3757 kcal

Exercise: Sleeping - 8 hours, Dancing (Freestyle) & Squats & Weights - 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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