Weigh In record (no journal entry) for 02 April 2018
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84.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 102.50g | Prot: 316.06g | Carbs: 164.37g.
Breakfast: Cucumber (with Peel) , Great Value Frozen Green Beans, Baked Sweetpotato (Peel Not Eaten), Boiled Potato (without Peel), Skinless Turkey Breast, No Name Boneless Skinless Chicken Breast, President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Superstore Lean Ground Beef, Egg, Boiled Potato (without Peel), Great Value Frozen Green Beans, Cucumber (with Peel), Kaizen 100% Whey Protein Isolate, President's Choice Frozen Broccoli Florets, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), Ground Turkey. Dinner: Cucumber (with Peel), Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Ground Turkey. Snacks/Other: Cucumber (with Peel), Spinach, Kraft All Natural Peanut Butter, Kaizen 100% Whey Protein Isolate, Kirkland Signature Egg Whites, Egg. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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