Weigh In record (no journal entry) for 26 June 2012
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70.5 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 8.18g | Prot: 22.02g | Carbs: 111.12g.
Breakfast: quaker wieght control oatmeal, coffee, Oranges, Banana. Lunch: Cucumber (Peeled) , Tomatoes, Bell Peppers, Hot Sauce, lett, sardines. Snacks/Other: nect. more...
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Losing 0.2 kg a Week
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Clarissan's Weight History
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