koval4ukk's Journal, 01 Apr 18

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Участвую в марафоне с Вовченко🧘‍♀️ и Нащекиной🏋🏻‍♀️💪

78 kg Lost so far: 14 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

898 kcal

Fat: 35.06g | Prot: 84.47g | Carbs: 62.15g. Breakfast: Куриные Голени (Кожа не Съедена), Чай Зеленый с Медом, Гречка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Говяжий Бульон, Зеленый Чай, Запеченный или Жареный Сом, Приготовленная Морковь. Dinner: Куырдак, Огурец (с Кожурой). more...

901 kcal

Exercise: Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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koval4ukk's Journal, 01 Apr 18

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koval4ukk's Weight History