Weigh In record (no journal entry) for 01 April 2018
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83.9 kg
Lost so far: 36.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 97.01g | Prot: 90.74g | Carbs: 228.43g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps. Lunch: Black Beans (Canned), Sampco Extra Lean Shredded Beef, McDonald's McDouble (No Bun), Potato French Fries, Kolache Factory Ham & Cheese Kolache . Dinner: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Cheesecake Factory Craig's Crazy Carrot Cake Cheesecake (10"). more...
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4949 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Studying - 1 hour, Sitting - 4 hours, Fitness Training (Workout) - 10 minutes, Apple Health - 9 hours and 20 minutes, Driving - 2 hours, Standing - 2 hours, Shopping - 30 minutes. more...
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Gaining 0.7 kg a Week
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ViaStrong's Weight History
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