Weigh In record (no journal entry) for 02 April 2018
|
89 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2796 kcal
|
Fat: 29.23g | Prot: 228.66g | Carbs: 476.77g.
Breakfast: Шпинат, Груши, Банан, Черника, Клубника. Lunch: Банан. Dinner: Красный Сладкий Перец, Помидоры, Мистраль Гречка, Солнечная Фазенда Руккола, Кинто Наршараб, Солнечная Фазенда Руккола, Шпинат, Кинто Наршараб, Помидоры, Шампиньоны, Мистраль Булгур. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Weider Soy 80 + Protein. more...
|
|
3360 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 5 hours, Hiking - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nighthood's Weight History
|