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DAY25/BW79.5/BF22.5/MUSCLE40.3
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79.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 55.52g | Prot: 63.86g | Carbs: 215.66g.
Breakfast: 肉包, 咖啡. Lunch: 葵花籽油, 青瓜（去皮）, 菠菜, 有皮雞肉（烘烤）, 白米. Dinner: 全家 凱撒雞肉握沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 中祥 1966黑糖餅乾, 全脂牛奶, Wert Bix Cereal Cookie, 小番茄（葡萄形狀）, 西瓜, 綠茶. more...
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1949 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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