Weigh In record (no journal entry) for 26 June 2012
|
80.1 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 88.34g | Prot: 81.74g | Carbs: 139.65g.
Breakfast: coffee. Lunch: diet pepsi, romano cheese, vinagrette, salad, oatmeal. Dinner: olive oil, Valley fresh steamers mixed veg, Pasta spirals whole wheat, cheese asiago, egg hard boiled, almond. more...
|
|
3158 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 6 hours and 45 minutes, Driving - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 30 minutes, Standing - 30 minutes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatnomore2012's Weight History
|