deanplays's Journal, 30 Apr 10

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Feeling good this morning. Weighed myself and lost more weight. Now under 230!!! Anyway, more later.

104.2 kg Lost so far: 3.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2010:

2792 kcal

Fat: 143.91g | Prot: 139.29g | Carbs: 243.70g. Breakfast: almonds, Strawberries, Greek Yogurt. Lunch: Pot Stickers, Miso Soup, Sushi. Dinner: Kookaburra Wings - Hot, Aussie Fries, The Outbacker Burger with American Cheese. more...

3312 kcal

Exercise: Weight Training (Hard) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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deanplays's Journal, 30 Apr 10

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deanplays's Weight History