Weigh In record (no journal entry) for 01 April 2018
|
88.8 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
|
|
1073 kcal
|
Fat: 50.41g | Prot: 36.90g | Carbs: 123.87g.
Breakfast: Water, Oscar Mayer Lower Sodium Bacon, Coffee. Lunch: Flavorite Steamy Veggies, King's Hawaiian Original Hawaiian Sweet Rolls, Coca-Cola Diet Coke, Smithfield Spiral Sliced Hickory Smoked Ham, Trader Joe's Sweet Potato Tots. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Kirkland Signature Chocolate Chunk Cookie, Marketside Ultimate Chocolate Turtle Brownie Cookies, Red Baron Deep Dish Singles - Supreme Pizza, General Mills Chex Mix Traditional. more...
|
|
2746 kcal
|
Exercise:
Grocery Shopping - 20 minutes, Driving - 20 minutes, Studying - 2 hours and 30 minutes, Folding clothes - 10 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Sitting - 6 hours, Showering - 10 minutes, Vacuuming - 5 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|