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Home from vacation. Tried to not eat too much bad stuff. Kept my intake lower but still had more carbs then I’ve been consuming. Every day we did a lot of walking. So i think that helped a lot. Was scared to get on scale but I did.
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 19.76g | Prot: 18.76g | Carbs: 15.44g.
Lunch: Scrambled Egg , Sara Lee Whole Grain White Bread. more...
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Losing 0.9 kg a Week
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