Weigh In record (no journal entry) for 01 April 2018
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57.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 77.16g | Prot: 152.42g | Carbs: 61.04g.
Breakfast: Royal Levadura, Hacendado Mermelada de Fresa Light, Huevo, Hacendado Coco Rallado, NaturGreen Aceite de Coco Virgen, Smart Foods Nutzero, Soymilk Bebida de Almendras Zero, Café, Belbake Cacao Puro, Nutrytec Oat Gourmet, Mercadona Claras de Huevo. Lunch: Aceite de Oliva Extra Virgen, Auchan Rulo de Queso de Cabra, Hacendado Tomate Rallado, Gourmet Chef Cecina de Ternera, Hacendado Pan Campeón del Mundo. Dinner: Frujuca Spaghetti de Calabaza, Hacendado Pipas de Calabaza Naturales, Royal Levadura, DIA Atún Claro al Natural, Mercadona Claras de Huevo, Aceite de Oliva, Caballa Fresca. Snacks/Other: Olimp Kre-Alkalyn. more...
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1860 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Vale....peso irreal!! Solo a mi se me ocurre pesarme tras un entrenamiento intenso....
01 Apr 18 by member: virgisalas5
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virgisalas5's Weight History
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