Weigh In record (no journal entry) for 26 June 2012
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 61.87g | Prot: 46.96g | Carbs: 196.65g.
Breakfast: Whole Grain Brown Sugar Cinnamon Pop Tarts. Lunch: Chewy Lowfat Granola Bars - Baked Apple, Vegetable Soup (Canned, Condensed). Dinner: Whipped Creamy Peanut Butter, Fat Free Mini Pretzels, White Chocolate Macadamia Nut Cookies, Shortcake (Biscuit Type), Chunky Chicken Noodle Soup (Canned). more...
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1825 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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