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slow and steady half a pound a day. can't go out and walk it's been raining for weeks here in florida.
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112.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 51.05g | Prot: 93.75g | Carbs: 81.56g.
Breakfast: sargento, coffee, white/puh'-erh tea, eggs. Lunch: quest bar. Dinner: Parchment Bake Lemon Pepper Tilapia, Cauliflower, Broccoli. Snacks/Other: berrys, Endulge Chocolate Creme Sandwich Cookies, weight watchers cheese, sugar free jello, cottage cheese, cool whip, ice tea , white/puh'-erh tea. more...
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3998 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 13 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
I know! I haven't been able to do my lunch time walk, I've been trying to just do stuff in the office =/
26 Jun 12 by member: Meganita
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