Weigh In record (no journal entry) for 01 April 2018
|
87.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 83.35g | Prot: 152.30g | Carbs: 134.41g.
Breakfast: 野菜煮物, マルコメ わかめ, にぎり寿司, 野菜の天ぷら. Lunch: クノール とろ〜りミルク仕立てのきのこのポタージュ, 鶏の照り焼き, 鮭おにぎり. Dinner: アサヒビール アサヒオフ, ウイスキー, 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, 唐揚げ. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|