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Scale weight 185.0
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85.3 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 27.68g | Prot: 71.44g | Carbs: 354.07g.
Breakfast: Oats, Turmeric (Ground), Cinnamon, Blueberries, Cardamom, Flaxseed Seeds. Lunch: Arugula Lettuce, Trader Joe's Whole Wheat Pita Bread (57g), Trader Joe's Refried Black Beans with Jalapeno Peppers. Snacks/Other: Trader Joe's Multiseed with Tamari Soy Sauce, Trader Joe's Pistachio Cranberry Bites. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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