Weigh In record (no journal entry) for 01 April 2018
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55.6 kg
Lost so far: 35.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 139.42g | Prot: 190.65g | Carbs: 241.66g.
Breakfast: Calavo Avocado, White Bread , Egg White , Egg. Lunch: Cheetos Flamin' Hot Puffs, Ready Pac Fruit Bowl, Meat, Baked or Fried Coated Chicken Breast with Skin. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla, Fried Rice. Snacks/Other: Beer. more...
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1705 kcal
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Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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