Weigh In record (no journal entry) for 01 April 2018
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163.3 kg
Lost so far: 1.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 32.92g | Prot: 123.04g | Carbs: 125.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Birds Eye Steamfresh Broccoli, Black Olives, Green Olives, Birds Eye Steamfresh Super Sweet Corn (90g), Open Nature Smoked Turkey Breast, Great Value Wild Salmon Fillets. Dinner: Olive Garden Light Italian Dressing, Ingles Italian Large Green Pitted Olives, Bell Peppers, Real Good Enchiladas. Snacks/Other: Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs, Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition High Protein Shake - Chocolate, Planet Smoothie Two Piece Bikini - Strawberry (Small). more...
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4664 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Darlin Diva Dawn's Weight History
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