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Well I missed my April's goal by 2 lbs. So close. I was this weight a month ago.
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155.1 kg
Lost so far: 94.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 20.88g | Prot: 63.97g | Carbs: 179.82g.
Breakfast: Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder. Lunch: Golden Delicious Apples, Great Value Black Forest Smoked Ham, Iceberg Lettuce (Includes Crisphead Types), Onions, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Borden Fat Free American Cheese Singles, Great Value Honey Mustard, Kraft Miracle Whip Dressing. Dinner: Onions, Borden Fat Free American Cheese Singles, Nature's Own 100% Whole Wheat Sandwich Rounds, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Gold Emblem Honey Wheat Braided Pretzel Twists, Tap Water. more...
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6532 kcal
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Exercise:
Sleeping - 8 hours, Shopping - 3 hours, Watching TV/Computer - 12 hours, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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