Weigh In record (no journal entry) for 01 April 2018
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92.5 kg
Lost so far: 30.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 61.37g | Prot: 93.51g | Carbs: 74.45g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Coffee (Brewed From Grounds) , Kroger Half & Half , Torani Sugar Free Salted Caramel Syrup, Great Value Stevia . Lunch: Optavia Frosted Cookie Dough Bar, Optavia Silky Peanut Butter & Chocolate Chip Bar. Dinner: Ground Beef (80% Lean / 20% Fat) , Sour Cream, Old El Paso Taco Seasoning Mix, Ortega Original Taco Sauce, Great Value Sharp Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Beef Jerky. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Wendy's American Cheese, Wendy's Jr. Hamburger Patty. more...
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Losing 1.6 kg a Week
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tkd_kiki's Weight History
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