|
yesss
|
56 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 41.54g | Prot: 137.00g | Carbs: 158.20g.
Breakfast: Hardgekookt Ei, Banaan, De Zaanse Hoeve Magere Yoghurt, Hummus, Tzatziki, Bruine Boterham, Alpro Soya Yoghurt Nature Ongezoet, AH Magere Kwark, AH Doosjevol Frambozen. Lunch: Jumbo Pompoenblokjes, Kipfilet (Gekookt, Gebakken), Go Tan Sambal Badjak, AH Malse Rosbief Naturel, Puntpaprika. Dinner: AH Champignons, HAK Linzen-Curry Schotel, AH Biologisch Pompoensoep, Eiwit. Snacks/Other: AH Bruine Bollen, Melkan Halfvolle Melk, Appel. more...
|
|
2678 kcal
|
Exercise:
Cleaning - 15 minutes, Sitting - 7 hours, Cooking - 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 10 minutes, Sleeping - 12 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Cardio - 1 hour and 50 minutes, Showering - 10 minutes. more...
|
Losing 0.6 kg a Week
|
|
Australie's Weight History
|