Weigh In record (no journal entry) for 01 April 2018
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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3780 kcal
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Fat: 104.94g | Prot: 126.89g | Carbs: 479.30g.
Breakfast: 1% Fat Milk, Gala Apples, Raisins, Oatmeal, Cinnamon Raisin Bagels, Almond Butter. Lunch: McDonald's Filet-O-Fish, Ham (Whole, Cured, Roasted), Costco 9 Grain Ciabatta Bun (Triangle). Dinner: Red Table Wine, White Rice, Bush's Best Country Style Baked Beans, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beer. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Cheese, Raisin Bran, Nabisco Triscuit Crackers Original, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Hershey's Extra Dark Chocolate Sticks. more...
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2428 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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