Weigh In record (no journal entry) for 17 April 2017
|
72.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
3779 kcal
|
Fat: 100.81g | Prot: 188.10g | Carbs: 527.37g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Super Berry Granola. Lunch: French or Vienna Bread, Sausage Roll, Co-Op Loved By Us Thin & Crispy Cheese & Tomato Pizza. Dinner: French or Vienna Bread, Sausage Roll, Co-Op Loved By Us Thin & Crispy Cheese & Tomato Pizza. Snacks/Other: Protein Shake, Natural Blender Refresher Smoothie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy_Maria UK's Weight History
|