Weigh In record (no journal entry) for 01 April 2018
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 85.06g | Prot: 324.96g | Carbs: 168.77g.
Breakfast: Great Value Frozen Green Beans, President's Choice Frozen Broccoli Florets, Boiled Potato (without Peel), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Cranberries, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Great Value Frozen Green Beans, Avocados, Boiled Potato (without Peel), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Skinless Turkey Breast, Spinach , Great Value Frozen Green Beans, Boiled Potato (without Peel), Cucumber (with Peel) . Dinner: President's Choice Frozen Broccoli Florets, Egg, Superstore Lean Ground Beef, Boiled Potato (without Peel). Snacks/Other: Skinless Turkey Breast, Avocados , Spinach , Cucumber (with Peel) , Skinless Turkey Breast. more...
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steady weight
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Irongame8's Weight History
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