Weigh In record (no journal entry) for 01 April 2018
|
74 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 84.03g | Prot: 88.20g | Carbs: 88.14g.
Breakfast: Вода с Лимоном, Семена Льна, Кубанская Буренка Кефир 2,5%, Грецкие Орехи, Отруби Ржаные. Lunch: Свинина Отварная. Dinner: Зубатка, Брокколи, Салат Овощной. Snacks/Other: Простоквашино Творог 2%, Чай Несладкий, Яблоко. more...
|
|
714 kcal
|
Exercise:
Driving - 1 hour, Housework - 1 hour and 50 minutes, Washing Dishes - 1 hour, Apple Health - 20 hours and 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|