Weigh In record (no journal entry) for 01 April 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 123.72g | Prot: 66.40g | Carbs: 311.11g.
Breakfast: Decaffeinated Coffee, Chick-fil-A Fruit Cup (Small), Sugared or Glazed Doughnuts , Shop Rite Kalamata Pitted Olives, Sbarro White Pizza, Tabasco Original Pepper Sauce, Arugula Lettuce, Nancy's Mini Quiche. Lunch: Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Alberts Hot Sauce, Trader Joe's Salsa Verde, Ole 10" Flour Tortillas, Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Red Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, El Monterey Bean & Cheese Burritos. Dinner: Quaker Rice Cakes - Savoury Tomato & Basil, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Wildtree Rancher Steak Rub, Heinz Apple Cider Vinegar, Taco Bueno Pico de Gallo, Lettuce Salad with Assorted Vegetables, Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Trader Joe's Stuffed Queen Sevillano Olives. Snacks/Other: Breath Savers 3 Hour Mint, Popchips Sour Cream & Onion Potato Chips (Bag), Pepsi Diet Wild Cherry Pepsi (Bottle), Wawa Garden Salad, Ken's Lite Balsamic Vinaigrette Dressing, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing. more...
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3516 kcal
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Exercise:
Housework - 4 hours, Shopping - 1 hour, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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