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anastasi696
Journal
01 Apr 18
anastasi696's Journal, 01 Apr 18
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С четверга подключила спорт и вес наконец-то начал ползти вниз😍
101.4 kg
Lost so far:
13.2 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
1042 kcal
Fat: 24.98g | Prot: 38.64g | Carbs: 172.12g.
Breakfast:
Банан, Parmalat Молоко 0,5%, Геркулес Овсяные Хлопья.
Lunch:
Макдоналдс Молочный Коктейль Шоколадный (0,4 L).
Dinner:
Семенишна Кефир 2,5%.
Snacks/Other:
Sula Леденцы.
more...
2704 kcal
Exercise:
Swimming (moderate) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours.
more...
Losing 6.3 kg a Week
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anastasi696's Weight History
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