calavera73's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

84 kg Lost so far: 5.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

917 kcal

Fat: 17.97g | Prot: 102.07g | Carbs: 62.89g. Breakfast: Weetabix Formelle di Frumento Integrale, Granarolo Latte Intero. Lunch: Nero d'Avola, Finocchi Bolliti, Calamari. Dinner: Coop Cioccolato Finissimo al Latte, Calamari, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: San Carlo Patatine 1936, Monster Energy Ultra. more...

2281 kcal

Exercise: Race - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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calavera73's Journal, 01 Apr 18

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calavera73's Weight History