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Wonderful morning! Technically I made my goal. I dropped down to 134.2 this morning, but I'm not entering any weight I haven't maintained for at least 3 days, and there is a good chance that weight is just temporary for now. I don't want to get discouraged by trying to get back to a weight. But still 135.4 is close enough. So I'm thrilled! I'm going rock climbing today. Every pound less I have to pull up the wall will make the climb more fun! Hopefully by my birthday next Monday I'll be writing 134.2 or less!!!
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 42.10g | Prot: 59.07g | Carbs: 242.45g.
Breakfast: apple, banana, dunkin donuts egg and cheese. Lunch: corn on the cob, POPPED POTATO CHIPS, mustard, relish, ketchup, kroger light hot dog buns, johnsonville turkey sausage. Dinner: mustard, hillshire farm ovenbrown sugar roasted ham, hillshire farm turkey, butter and canola, miracle whip light, healthy life muffin, milk, sugar, nectarines. Snacks/Other: fiber one oats & chocolate, sugar free jello, fiber one brownie, sugar free pudding, milk. more...
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2106 kcal
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Exercise:
Driving - 3 hours, Desk Work - 8 hours, Indoor rock climbing and belaying - easy - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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