Weigh In record (no journal entry) for 31 March 2018
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96.8 kg
Lost so far: 1.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 62.19g | Prot: 84.72g | Carbs: 41.96g.
Breakfast: Friendship Dairies Cottage Cheese, Fresh Pork Sausage, Spinach, Scrambled Egg (Whole, Cooked). Lunch: Water, Green String Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Water, Avocados, Metz Fresh Fresh Spinach Leaves, Wegmans Cooked Shrimp. Snacks/Other: Soft Boiled Egg, Daisy Sour Cream, Cream Cheese, Sam's Choice Dry-roasted Pistachios. more...
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3303 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Losing 0.5 kg a Week
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poison1vy's Weight History
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