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DAY23/BW78.8/BF22.3/MUSCLE40.5
今天要走南壽山！
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78.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 68.12g | Prot: 98.43g | Carbs: 242.39g.
Breakfast: 咖啡, 全家 義式烤雞握沙拉, 全家 厚切豬排蛋三明治. Lunch: 摩斯漢堡 紅茶, 全家 清炒香蒜烤雞義大利麵. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 油炸豆腐, 菠菜, 蚵仔湯, 白米. Snacks/Other: 香蕉, 光泉 低糖豆漿, 統一 豆漿, 西瓜, 黑松 FIN健康補給飲料(運動飲料). more...
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1913 kcal
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Exercise:
柴山 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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