Weigh In record (no journal entry) for 26 June 2012
|
58.5 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 37.76g | Prot: 32.84g | Carbs: 277.12g.
Breakfast: True Almond Original, Bananas, Bagel, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Water, Lemon. Lunch: Green Tea, No Calorie Sweetener (Packets), Pears, Classic, Diet Coca-Cola (Can). Dinner: True Almond Original, Special K Vanilla Almond, Raisin Bran, 100% Whole Wheat Bread, Blue Menu Celeb Margarine. Snacks/Other: No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed). more...
|
|
1919 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|