Weigh In record (no journal entry) for 31 March 2018
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66.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 83.72g | Prot: 75.31g | Carbs: 255.69g.
Breakfast: Almendras, Nurture Harina de Espelta 100% Integral, Fresas. Lunch: Aceite de Oliva, Patatas Cocidas, Hacendado Garbanzos Cocidos, Bacalao, Danone Danacol Fresa. Dinner: ElPozo Jamón Cocido Bienstar, Patatas Cocidas, Hacendado Garbanzos Cocidos. Snacks/Other: Fresas, Panrico Donuts Bombón. more...
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2128 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Shurmano's Weight History
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