Weigh In record (no journal entry) for 31 March 2018
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75.9 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 92.90g | Prot: 88.65g | Carbs: 84.70g.
Breakfast: Egg Yolk , Coffee (Brewed From Grounds) , Water . Lunch: Coffee (Brewed From Grounds) , Water . Dinner: White Table Wine , Spinach Salad, Italian Pork Sausage (Cooked) , Goat Ribs, Pork Loin (Country-Style Ribs) , No Name Creamy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat) , Cheese Filled Stuffed Shells. Snacks/Other: Cheesecake . more...
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Losing 4.4 kg a Week
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