Weigh In record (no journal entry) for 31 March 2018
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92.8 kg
Lost so far: 30.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.96g | Prot: 123.39g | Carbs: 85.99g.
Breakfast: Coffee (Brewed From Grounds) , Kroger Half & Half , Optavia Raisin Oat Cinnamon Crisp Bar, Great Value Stevia . Lunch: Oscar Mayer Turkey Bacon (15g), Optavia Cranberry Honey Nut Granola Bar, Coffee (Brewed From Grounds) , Kroger Half & Half , Splenda No Calorie Sweetener. Dinner: Butter , Member's Mark Medium Cooked Shrimp, Birds Eye Steamfresh Cauliflower, Garlic . Snacks/Other: Great Value Original Beef Jerky, Optavia Velvety Hot Cocoa, Optavia Frosted Cookie Dough Bar, Torani Sugar Free Salted Caramel Syrup, Optavia Parmesan Garlic Poppers. more...
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Losing 3.2 kg a Week
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tkd_kiki's Weight History
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