Weigh In record (no journal entry) for 26 June 2012
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.87g | Prot: 42.78g | Carbs: 149.43g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Cooked Spinach (from Fresh), Steamed or Boiled Shrimp, Extra Onion & Garlic Bolognese Sauce, French Fries (Medium), Italian Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pancetta Cubes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2617 kcal
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Exercise:
Resting - 2 hours, Driving - 1 hour, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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