Weigh In record (no journal entry) for 31 March 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 65.00g | Prot: 182.25g | Carbs: 215.75g.
Breakfast: Phase8 Milk Chocolate, Low Carb Bread, Creamy Peanut Butter, Sugar Free Jam. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Phase8 Milk Chocolate. Dinner: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Canned Spinach, Medium Taco Sauce, Great Eggspectations, Cheerios. Snacks/Other: Sugar Free Jam, Phase8 Milk Chocolate, Creamy Peanut Butter, Low Carb Bread, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Explosion Ripped Pre Workout. more...
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2485 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours and 50 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Gaining 0.8 kg a Week
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