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Start the day off right, with a Journal and a nice weigh in. 215.8.
Yesterday I took like a 45 minute bike ride. It was windy as hell, and my legs were still beat and with the weekends festivities I felt like I had not rode a bike before. Anyway, after about 20 minutes it did get better. The beginning of my bike ride has a large bridge I have to cross, and let me tell you, that thing makes you think twice about your exercise.
After bike ride last night, I had some boneless chicken on a pita (shawarma) with brussell sprouts. It was good. Then messed with computers for a few hours. Went to bed at a respectable 1045.
Gratitude List:
Wife
Kids
Kitty (Slept with us last night!)
Music (need to change the station)
Water
Skim Milk today
Have a great day y'all!
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97.9 kg
Lost so far: 24.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 45.60g | Prot: 71.82g | Carbs: 248.01g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Egg Roll, Spicy Chicken, Basmati Rice. Dinner: Baked Lays, Sharp Cheddar, Subway Ham and Cheese. more...
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Losing 7.6 kg a Week
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