Mr Nunez's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

97.1 kg Lost so far: 3.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

1092 kcal

Fat: 24.66g | Prot: 89.89g | Carbs: 135.76g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: turkey sausage, Brown Rice Long Grain, Spanish Style Tomato Sauce, Lemon Herb Boneless Skinless Chicken Breast, Dark Red Kidney Beans. Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). more...

3893 kcal

Exercise: Basketball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Mr Nunez's Weight History

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Mr Nunez's Journal, 25 Jun 12

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Mr Nunez's Weight History