Weigh In record (no journal entry) for 30 April 2010
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.21g | Prot: 55.82g | Carbs: 177.88g.
Breakfast: coffee mate creamer, california raisins, coffee, instant quaker oatmeal. Lunch: Sweet Chile Sauce, Wonton (Meat Filled Fried Won Ton), miso vinaigrette, sugar snaps, Organic Mixed Baby Greens Salad, honey mustard vinaigrette, cucumber, green beans, Cooked Salmon. Dinner: silk soy milk, kashi go lean. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Dark Chocolate, green tea, sargento string cheese, orange. more...
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2111 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 19 minutes, Sitting - 5 hours and 53 minutes, Standing - 1 hour and 48 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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