Weigh In record (no journal entry) for 31 March 2018
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84.6 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 21.59g | Prot: 57.02g | Carbs: 123.44g.
Breakfast: Granarolo Latte Intero, Weetabix Formelle di Frumento Integrale. Lunch: Conad Cioccolato al Latte, Melanzana, Pomodori Ciliegini, De Cecco Farfalle, Olio Extra Vergine di Oliva, Conad Olive Verdi Snocciolate in Salamoia. Dinner: Mozzarella di Bufala, Petto di Pollo, Carne, Findus Minestrone Leggeramente Sapori Orientali. Snacks/Other: Prosecco, Arance. more...
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2390 kcal
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Exercise:
Race - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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calavera73's Weight History
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