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DAY22/BW79/BF22.8/MUSCLE40.5
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79 kg
Lost so far: 2.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 70.16g | Prot: 72.28g | Carbs: 132.27g.
Breakfast: 水煮蛋, 咖啡, 肉包. Lunch: 得意的一天 葵花油, 蘿蔔, 菠菜, 豬背排骨, 白米. Dinner: 中華 嫩豆腐, 蚵仔湯, 全聯 豬梅花肉, 魚, 雞湯, 菠菜, 白米. Snacks/Other: 奇華 肉鬆鳳凰捲, 愛之味 麥仔茶, 綠茶. more...
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Losing 2.8 kg a Week
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